Ayurvedic Nutrition Workshop

Join us for a fun, practical, interactive weekend learning Ayurvedic nutrition, cooking and lifestyles to create the vibrant health you deserve.


The workshop will run between Saturday, November 3rd, 2:00pm-8:00pm and Sunday, November 4th 9:00am-2.30pm

How to join:

INVESTMENT: $295, which includes course materials, recipes, handouts, snacks, beverages, dinner, breakfast and lunch.

TO REGISTER: Call 405-947-4325 or email info@harmonyok.com

Workshop limited to 15 participants only

Below are our Services & Classes

We are always adding classes and offering new services. Check back periodically to see our latest updates!

Colon Hydro Therapy

A gentle, painless procedure that rinses the colon with warm water to release toxins and improve digestion. Each session is 60 minutes. One to three sessions are recommended. This treatment is particularly helpful for those who experience constipation.

$80 per session

We are currently scheduling appointments on Tuesdays & Thursdays


A form of Ayurveda that involves gently pouring liquids over the forehead.

$80 per session

We currently offer Shirodhara with Meret Giacomini. Learn more about her background and certifications here.


A Japanese healing art where a practitioner lays their hands on or near the patient's head, shoulders, stomach and feet, to promote the body's innate healing process. Reiki is often described as more spiritual than physical.

$70 per Session

Natural Supplements,

Herbs, Organic Spices, Lentils, Grains, Ghee and Oils

We offer a wide array of affordable, high quality, maximum potency supplmenets that are free from pesticides and chemicals. Our selection of organic spices and wholesome natural foods can help support your healthy lifestyle.

Ayurvedic Workshops

Fun, interactive classes on nutrition, cooking and lifestyle, led by Drs. Amit and Bintee Gumman.

Ayurvedic Consultations

via Phone or Skype

An Ayurvedic Consultation is a comprehensive exam with the intention of uncovering the root cause of what ails you––taking a step back and looking at the whole picture of your health history, lifestyle, and you as a person.

An Ayurvedic treatment plan can include anything ranging from lifestyle changes tackling emotional stressors to Ayurvedic herbs, supplements and remedies.

$60 for 20 minutes or $120 for 50 minutes

Gathering & Meeting Place

Our beautiful gathering space is situated on the upper level of Harmony Healing Center and can accommodate up to 45 people. Rental includes access to a new, fully equipped kitchen and state of the art audio-visual equipment.

Therapeutic Massage

A stress-releasing therapy that relaxes the body and mind, and may relieve pain. Each session is 1 - 2 hours long.

$70 per hour

We are currently scheduling appointments on Mondays and Wednesdays

Benefits of Massage

  • More rapid muscle recovery following competitions
  • Can assist in boosting effectiveness of immune system & improve circulation
  • Assists in increasing range of motion
  • Assist in lowering blood pressure by lowering stress levels
  • And so much more

We are currently affiliated with 2 Massage Therapists: Ruby Tingle & Buzz Barlow. Learn more about their backgrounds and certifications here.


Traditional Massage Therapy

Deeply relaxing or muscle specific depending on the wants and needs of the client.

Reiki Treatments

An Oriental Energy Technique which views the body as a flowing energy field. Reiki provides a means to recharge, realign and balance this field to create conditions needed for an integrated functioning of the body's healing systems. Deeply relaxing.

Polarity Therapy

Another energy protocol where the body is viewed primarily as an energy system based in the chakra/nadi system of Ayurvedic Medicine.  Used to release tention and energy blocks.

Craniosacral Therapy

A gentle method of correction of restrictions within the craniosacral system.  Found to beneficially affect a number of sensory, motor, and neurological impairments. 

Lymphatic Drainage

A subtle protocol which accesses the lymph system to stimulate the immune system.


What is Ayurveda?

“The place for healing cuisine.” 


What exactly is this healing cuisine? Food is the very essence of our bodies. The mind is affected by the conditions of the body. So ultimately food affects our state of consciousness. As pointed out in the Hindu spiritual scripts, vegetarian food ensures good health and longevity.

People are realizing that a natural vegetarian diet is conducive to long life and that food should be taken “as your medicine” as Hippocrates stated.

Ayurveda vegan organic food helps us identify ourselves as vata, pitta and kapha, thus relating our bodies to the elements of the universe. The forces of the elements are present inside and outside of us, therefore caring for and respecting your own body begins at home. Ayurveda is a living ideal with worldly principles that include all cultures. Ayurvedic cooking is certainly not modern Indian cooking as you will gather, by experiencing our Ayurvedic Cooking Classes.



The biological fire of digestion and metabolism providing energy for the body to function.

Ayurvedic diet

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
- Ancient Ayurvedic Proverb


It is no secret that we are literally made of what we eat, drink and breathe. 


Digestion starts outside the body; eat with your right hand.


Health is order; disease is disorder.


"Let food be thy medicine and medicine be thy food."
- Hippocrates


The life force, the vital energy that activates body and mind.


The first experience of a taste of food in the mouth. There are six tastes: sweet, sour, salty, bitter, astringent, and pungent.


Eating seasonal and local food has been dictated by nature forever, not by the latest economic phenomena.


Let ayurveda's six tastes tickle your five senses.


World's most expensive spice.

World's second most expensive spice.

World's third most expensive spice.



Supplements & Herbs Pricing